Software for data extraction from Outlook into Excel

Stage 1: take email from outlook (input data can be copy/pasted from email if required) and output data in excel format (see attached examples) Stage 2: have above written so that rule can be made in Outlook so that the data conversion will be done automically upon arrival of email in inbox (I assume using excel macro but open to ideas) NB: source for any code must be provided with project (e.g. exe alone would not be accepted)