Crear una plantilla para Wordpress

We are using Yoast Wordpress SEO on our site and have recently copied the site to a new multisite location. There are 8 sites in total. We need the data from the database for this plugin to transfer over to the new sites. The info is most likely in the wp_options table. We have over 150 post and numerous pages that have been optimized for search engines and we need this info to be copied to the new websites PLEASE WRITE IN YOUR DESCRIPTION 007 TO SE YOUR READ THIS AND BID ONLY YOUR FINAL PRICE. This time required for this project should be less than 1 day