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Below is an article that I have written on the keyword "Mini Trampoline":- Mini Trampoline - the fun of rebounding The mini trampoline, also known as a trampette or rebounder, is about three to four feet in diameter and nine inches high. Resembling a low, round coffee table, it is ought to be considered if one is interested in safe workouts with a low impact on knees and joints. Constructed with composite polymer materials, the frame of the mini trampoline is strong. The legs unlock and fold, and the frame folds twice to fit inside the carrying case for ultimate convenience and portability. The mini trampoline workout is hugely beneficial for the free circulation of lymph because inadequate movement of the lymph results in starvation of the body cells which leads to degenerative diseases such as arthritis. The rebounding motion helps in stimulating all internal organs, moving the cerebral-spinal fluid, and is helpful for the intestines. The mini trampoline cellular exercise results in self-propelled immune cells being up to 5 times active. Since it qualifies as an oxygenating exercise, so jumping on a mini trampoline offers low-impact aerobic effect. The mini trampoline helps your body realise gravitational pulls ranging from zero at the top of each bounce to 2-3 times the force of gravity at the bottom, depending on how high one is rebounding. It can help you experience the weightlessness which the astronauts experience while floating in space when your body is at the top of the bounce. You can perform the Heel bounce, Jumping twist, Sprinting and Wide squat in an attempt to tone your thighs. Rebounding gives you a lot of freedom to let your imagination run wild. But you should make sure that you have enough space around and above your rebounder to comfortably stand and stretch your hands. An aerobic low-impact exercise, appropriate for people of all fitness levels, that gives you a full-body workout, aids lymphatic circulation, speeds up the metabolism, improves muscle tone and coordination – this is how you can sum up the mini trampoline exercise. So, do not hesitate to own a mini trampoline if you want to enjoy a convenient and effective form of aerobic exercise for your leaner and fitter look. And since rebounding is fun, so we stick to it!

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