Backend improvements to website

We have three small technical updates that need to be made to our website: [login to view URL] 1. We are using Vanilla Forums for our message board ([login to view URL]) and need to make some changes to the appearance of the page. On the right side it should say "Welcome!" instead of "Howdy, Stranger!" The color when the mouse hovers over a link should be changed from hot pink to #00CCCC. 2. We are dissatisfied with out current contact form: [login to view URL] We would like more elegant looking anti-spam protection and to be able have the label for the name entry say "Name (optional):" instead of just "Name:" You can either edit the current form (which was created using [login to view URL]) or build a new version that functions in the same way. It should look similar to the current version and send us an email when a message has been submitted. 3. We have an page on our site where we post articles: [login to view URL] We would like to sync this page with our facebook page so that when we post to the website it automatically posts the article to our facebook page ([login to view URL]).