directory and article submissions, monthly, about 10 sites

Hello, We need reliable person for manual directory submissions and article submissions. We have about 10 websites that need directory and article submissions. A person that will do this job will get full instructions how to do submissions as well as resources (where to submit, how and what resource-software to use for it). We need someone that knows basic SEO concepts. A person will be sending weekly Excel reports about where submitted and when as well as number of directory or article directories. We need approximately about 200 directories submitted weekly per website(10 websites) as well as 150 article submissions per website. We can pay all this work at maximum $120 monthly. Regards,