complete SEO work on two legal websites in California

I have two wordpress legal websites that are both already highly ranked. I had to get rid of my last SEO person because after Penguin came out, I dropped way down and he was just getting me lots of back-links from overseas companies that had nothing to do with my industry and other black hat techniques. You can take a look at the sites now to get an idea of what we do: [login to view URL] and [login to view URL] I require daily work on my two sites including: monitoring where my rankings are and making whatever adjustments are needed if my rankings dip competition analysis keyword optimization title tage optimization [login to view URL] optimization Work on HTML source code Image & hyperlink optimization canonicalization sitemap optimization and submissions local search engine submission social bookmarking positing new Squidoo & Hubpages Web forum participation blog comment participation RSS feed submissions press releases prepared content written (I also write a lot of content) directory submissions blog submissions oversee our youtube channel, facebook, twitter, blogs and google + and I need a weekly report on where my site rankings are for the applicable keywords. I only want white hat techniques used on my SEO. The sites are well-ranked already and the URLs are very good and one site had been around since 2004 so these are not start from scratch projects. We are only looking for experts in SEO and if you are not on top of your game, please do not waste our time.