experienced in AdSense and admob program policies and place adv. &SEO on &off

I need help to approve my account in adsnse create admob change adsnse hosted to unhosted account place the code in proper way specialized in AdSense & AdMob program policies and help me to convert my account in adsnse from hosted to unhosted with account and my current AdSense application status denied because: Make sure that your pages have sufficient text - websites that contain mostly images, videos or Flash animations will not be approved. Your content should contain complete sentences and paragraphs, not only headlines. Ensure that your website is fully built and launched before you apply for AdSense - do not apply while your site’s still in a beta or “under construction” phase or only consists of a website template. Place the ad code on a live page of your website. It does not have to be the main page, but test pages that are empty except for the AdSense ad code will not be approved. Provide a clear navigation system for your visitors so that they can easily find all of the sections and pages of your website.