Email project

Project involves going into my microsoft exchange account and sending emails to a list I will provide entire list consists of around 3000 names. Please note this cannot be done automatically each email will need to be manually input. The first half of the list will have full email address the second half has firts name -last name and domain name so you be required to input address in this format - job needs to be completed in three days. Budget is $30-$75 depending on how many you can do per rate - looking for best quote as there will be ongoing supply of new jobs.