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Sample:
Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known
What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours!
Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long time. This isn’t a feat for any ordinary person, was the thought that prevailed since ancient times. However, meditation is very much in practice today, considered the most efficient self-help technique that can release stress and anxiety from your system, the mind and body.
Perhaps, the visuals of pre-historic meditation techniques can be changed today, since more and more people are practicing it as their life-saving tool. Indeed, meditation has always been an imperative part of religious and spiritual practices for mankind, as per recorded history. Even though it could take years of consistent and steady practice to be able to attain and hold that peaceful state of mind for hours, meditation and its countless benefits are not going to be effortlessly accessible to all, but it is likely that you’ve been doing the same without even realizing.
Meditation, the term, simply implies to a practice of thinking, contemplating or pondering. In the world, it bears several other names, but its basic idea remains the same.
Regards,
Sans.