Build a website and get traffic to the site using seo

I need a complete solution for designing a website including graphic design and seo. my site is for an online professional life coach training program. these are some similar sites: [login to view URL] [login to view URL] [login to view URL] [login to view URL] [login to view URL] These are all sites about life coach training, coach certification, and online professional coach education. I need you to make a site similar to these sites, including graphics and content. I will provide you with some of the content, but you will need to also find content on the internet and spin the articles for seo use. you will need to do on site seo optimization including meta tags, internal links, and other things for keywords similar to the keywords used on these coaching sites. You will need to look up what keywords they are using and use those keywords. You will also need to do offsite seo optimization including link building, articles, and anything that works to get me quality traffic to my site. You may not do anything that will get the site blacklisted by google, or marked as spam. This site needs to be ranked high in google long term, so it must be safe from any future google updates. i dont need immediate results, i need safe steady google rank improvement.