Abdominal Workout Videos

What we expect from you: -A person with a high level of fitness - In shape! -To come up with a series of of 8-10 abdominal workouts - all workouts need a Beginner, Intermediate, and advanced version. All together 24-30 videos -Videos will be 30 seconds each -You will only be demonstrating the action - no need for talking SEE ATTACHED VIDEO AS EXAMPLE We also need detailed point form instructions from you for each exercise. for example: Vertical Crunch 1. Lie on the floor and extend the legs straight up with legs crossed. 2. Place your hands behind the head for support, but avoid pulling on the neck. 3. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet. 4. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement. 5. Lower your shoulders and repeat Intermediate- 1. Lie on the floor with your arms extended behind you and your legs straight up, keeping them crossed. 2. Contract the abs and raise up while swinging your arms off the floor, as though your reaching for your feet. 3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement. 4. Lower and repeat Advanced- 1. Lie on the floor with your arms extended behind you and your legs straight up, keeping them crossed. 2. Contract the abs and raise up while swinging your arms off the floor, as though your reaching for your feet. 3. While your arms are coming up, raise your hips off the ground 4. When your arms touch your feet, come back down and repeat