CSS Navigation

I need an image based navigation turned into CSS for search engine optimization purposes. Instead of the words in the image, I would like them on top of the image so that they are spiderable by the search engines and the text is easy to change. Here is the page with the image based navigation: <[login to view URL]> And I would like it to work like this page: <[login to view URL]> I have broken down the images. Here is the arrow: <[login to view URL]> Here is the background: <[login to view URL]> I would like you to send me a .txt file with the navigation code I can insert in the style sheet and the code for the navigation table detail. (I tried to do it myself but I just don’t get how margins and padding work and I’m sick of wasting time trying to figure it out.)