Create 3 lists or info path forms in sharepoint 2010 from Word Documents

I have 3 word documents templates that need to be converted into lists with custom new,edit and view or info path form for SharePoint 2010. Risk Assessment Spot the Hazard Workplace Incident Report I have a also attached a sample [login to view URL] which is gust about done done except for a bit of tidy up. The requirements are: The data entered can be displayed in a list view or exported to Excel. Easy to fill in for non technical people. Forms to look a bit like the do in the word documents