Arab (Lebanese ) dietitian or Sport Nutritionist

Dear concerned, I'm professional dietitian with experience. I can help you to achieve your target weight with healthy ways. Regards

Unfortunately I'm not Arabian, however I'm more than willing to help you and create a diet plan and a weight lifting plan (sport specific) and if needed supplementation plan. (whey, BCAA, creatine, pre-workout, etc). The program will be tailored based off of your needs, preferred foods, pre-season, during-season, post-season requirements. I hold two diplomas, one in Nutrition and one as a fitness instructor. I am a professional Water Polo player that has competed as a national team athlete on more than 20 occasions, I have played over 100 college games and have trained 3 athletes so far. If you would like progress pictures from my clients, do not hesitate to ask. What is the sport you play?

Hello, My name is Zachary Al-Tabbaa I would like to start off by congratulating you on your desire to stay fit and eat healthy! I enjoy working out and eat very healthy daily. The key to getting fit and staying healthy is a balanced "energy" intake to output ratio. What I mean is that basically you should be consuming enough calories daily to supplement your workout without having a large excess of calories/fats remaining in your diet. I have some insightful Ideas for a healthy diet, but of course I would need to see your sport program first. I hope to be working with you soon! Thank You

First of all, I'm spanish, so THE DOCUMENT WOULD BE IN ENGLISH. I've read several nutrition books, and I am continuously learning about this topic. I've seen that you expect a three month diet plan. I don't think that approach is the best. The reason is that what matters is the philosophy: the difference in what you eat between the first week and the last is the quantity, not the food, and this quantity is given by the hunger you have, nothing else. When you increase the intensity and time of your activity you just eat more, but not different. What matters is metabolism, and metabolism is positively regulated by nutrient-rich food and exercise. WHAT I OFFER: - A 7 DAYS DIET PLAN. - Pre- and post- exercise meal recommended for the specific yield of your activity. - A basic guideline for you to learn. I want that you learn. - My disposal for whatever troubles you during the three month competition through email feedback. I'm disciplined, and I always try to do my best.