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Introduction to Flexible Dieting: Can IIFYM Work For Me?
Ok, so you want to lose weight...you’ve tried every fad diet out there: Jenny Craig, NutriSystem, Atkins, South Beach, Paleo, Clean Eating, the Three Day Military Diet, the Raw Diet, Weight Watchers...sure it may have worked for a short time, but as soon as you stopped dieting the weight piled right back on, correc? Don’t sweat it! You’re not alone! All of us have tried at least one of the above diets (and failed) at one time or another during our lives, or else you wouldn’t be reading this book. Heck, we wouldn’t have WRITTEN this book hadn’t we been through it ourselves...the struggle is real!
What if we told you that there is a diet plan out there where you can eat ANYTHING you want? That’s right, you read that correct..ANYTHING YOU WANT TO EAT...ANYTHING!!!!!? Do you want to eat carrots and celery and rice cakes? Okay, go ahead...or are do you enjoy the occasional junk food such as cheesecake or oreos? Go ahead, splurge? Or are you a fast-food junkie? Okay, suit yourself..have that Big Mac or that bucket of Popeye’s chicken!
Introducing Flexible Dieting, otherwise known as IIFYM (If It Fits Your Macros)!
Ok, so you are probably wondering what the heck is a macro and what does it have to do with dieting? It’s simple. Macro stands for macronutrient. In simple terms a macronutri