Article / Press Release submission to sites

Hello, I require someone to submit an article(s) and/or a press release(s) to as many sites as possible for SEO link building purposes. The winner of the project will need to have some understanding of how best to layout the article to a given site for submission in terms of inserting links and bolding keywords etc... The winner will also have a list of sites that they will submit to, for example - [login to view URL], release-news.com. I am looking for the individual to suggest appropriate set of sites also. Please come back to me with your proposal and give me an idea on your pricing structure.