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Omega-3
Omega-3 oils are one of the most commonly promoted fats for consumer health – and with good reason. These fatty acids have properties that have been shown to remove dangerous fats from the blood, increasing heart health, as well as counter our old enemy, inflammation, helping with diseases such as rheumatoid arthritis, depression, and asthma, as well as, of course, reducing acne. These helpful fatty acids are usually found in fatty, salt-water fish, such as :
• Anchovies
• Salmon
• Cod
• Mackerel
• Sturgeon
• Herring
Research has also gone in to increasing the amounts of omega-3 fatty acids in other foods, such as eggs, by feeding the producing animals food that contains seaweed and other omega-inducing ingredients, so keep an eye out for foods that have been supplemented naturally with your health in mind.
You should, however, avoid using omega-3 as a cure-all supplement for your skin and heart health. We will discuss using supplements in moderation more in section 3.7.
Omega-6
Omega-6 oils are considered to be the complement to omega-3’s. Serving to aid in brain function, bone health, and skin and hair growth, these fatty acids are key to maintaining a healthy body. With this being said, omega-6 fatty acids are known to contribute to inflammation when consumed in mass quantities.
The human body is designed to consume a 1:1 ratio of omega-3 to