Rx muscle trabalhos
Olá pessoal , desenvolvemos ferramentas para bancada de trabalho necessitamos de profissionais com experiencia! App Windows form Windows7/10 x64 x86 01 Projeto envia e recebe via tx rx HC-05 02 faz busca Bluetooth encontra dispositivo 03 recebe dados a cada 100ms 124bytes 04 coleta e distribuí cada byte para sua classe 05 mostrar cada byte em 124 label em dois forms 06 opção de salvar bytes BD
Boa tarde Galera Estou montando um projeto de estacionamento inteligente via radio frequência e estou com uma dificuldade na hora de criar o código. estou utilizando dois Arduino UNO pra comunicar entre si utilizando o RF TX/RX 433MHz. componentes para o projeto: 2x Arduino UNO 2x Sensores ultra sônico HC-RS04 par de RF 433MHz Display 16x2 2 leds verdes 2 leds vermelhos O Arduino que será o transmissor coleta as informações dos dois sensor ultrassônicos HC-RS04 e envia pelo RF Transmissor para o outro Arduino que será o receptor e mostra a informação no display 16x2 as informações das vagas. exemplo: Vaga livre (0, 1, 2) Vaga ocupada (0, 1, 2) e mantem o led verde ou vermelho acesso dependendo se a...
Preciso enviar um array em HEX via ESP32 na porta serial2 pino 17 (TX) e pino 16 (RX), Eu estou usando um programa chamado CoolTerm, funciona perfeitamente ao enviar o comando 53 57 00 06 FF 01 00 00 00 50 em HEX.
PLACA ELETRÔNICA Desenvolvi um projeto com arduino mega, processador atmega 2560 e preciso projetar a minha própria placa com as seguintes características : Preciso que seja desenvolvido o projeto da placa e montagem de uma placa protótipo para testes. 1- PROCESSADOR ATMEGA 2560 2- MICROCONTROLADOR ATMEGA 16U2 COM LEDS INDICATIVOS DE TX E RX E CRISTAL EXTERNO DE 16 Mhz ( PARA UPLOAD) 3- CONEXÃO DO PINO 13 DO ATMEGA16U2 AO CIRCUITO DE RESET DO ATMEGA2560 4- MÍNIMO DE 05 ENTRADAS ANALÓGICAS DISPONÍVEIS( NÃO CONECTADAS EM COMPONENTES) 5- MÍNIMO DE 10 ENTRADAS/SAÍDAS DIGITAIS DISPONÍVEIS( NÃO CONECTADAS EM COMPONENTES) 6- 10 SAÍDAS PWM (dentre as digitais) 7- COMUNICAÇ&At...
Pessoal, preciso de um socorro muito, muito urgente. Então, vamos lá.... Tenho um evento no qual haverá um implemento de acionamento, disparando um vídeo na mudança de sinal de um sensor de barreira ativa (IR)... Pois bem, preciso de um software que faça a interpretação do sinal RX/TX do sensor e lance o vídeo com a mudança de estado do sinal. Disponho de dois arduinos por aqui, caso alguém se habilite a fazer a coisa funcionar. Aguardo contato urgente
Transcrevo qualquer tipo de texto. Vasta experiência a transcrever relatórios médicos (TAC, RM, Ecografia, RX, Mamografia, etc...)
Estou desenvolvendo um projeto de controle remoto, já está funcionando, recebendo dados via rx no processador atmega, porém quando carrego o programa acima de 10kbytes, o processador não funciona. Preciso de um suporte técnico.
Preciso que faca ajustes em um aplicativo java desktop que fora deixado como legado de minha equipe de desenvolvimento web e que precisa ser concluido e ajustado para criar um executavel e tambem um aplicativo que possa ser instalado localmente em uma maquina windows e rode em primeiro e segundo plano ou como um servico.
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mudar 8 composições de imagem feitas no adobe photoshop cs6 aumentando também resolução de 350 para 500 uma nova composição com imagens de tres RX. Grata para publicação em revista cientí que more em são paulo bairro vila mariana ou clementino ou imediações
I am looking for a clean/fresh professional logo from a designer who can create multiple iterations of my company's potential logo for "Dilshad Alvi" in different color schemes, highlights and silhouettes. The ideal candidate should have experience i...pray 5XDAY EVERYDAY! My focus will be on providing Muslims with in-home workouts, holistic nutrition and simple lifestyle changes to help them sit/kneel comfortably without relying on assisted medical devices, painkillers, injections and surgery. With over 23 years of experience as a Holistic Knee Specialist & Wellness Coach, I have helped people heal faster from knee pain, injuries, surgeries, muscle tightness and inactivity. I will teach Muslims how to move easier, perform better, feel great and improve their o...
To create 3d dragon girl muscle rigg and walk animation as we discuss and delivery in abc format , I am all set to begin
...project. Key requirements: - Proficiency in nRF communication and embedded systems - Experience in developing programs for real-time audio transmission - Ability to ensure program functionality within a short-range wireless communication Your responsibilities will include: - Designing and implementing an efficient program that supports real-time audio communication -> (TX) nRF24L01+, (RX) nRX52840 -> nRF52840 should work as a USB audio device -> Sampling rate should be 48Khz 16bit - Testing the program thoroughly to ensure its reliability within a short-range wireless communication - Providing necessary documentation for program understanding and future maintenance Ideal candidates will have: - Proven experience in developing similar embedde...
I'm looking for a professional Excel user with a strong grasp of nutrition concepts to develop an advanced tool for me. Here's what I need: - A comprehensive Calorie Calculator - Macronutrient Calculator to recommend the optimal amounts based on three different goals: Weight loss, Muscle gain, and Maintenance - BMI Calculator - Be able to calculate these based off body weight, height, activity level, age and gender inputs The ideal candidate should not only be proficient in Excel, but also have a good understanding of nutrition principles. The faster this can be completed, the better.
...credit card processor like Square/Visa for payments. • Basic blogging capabilities for content marketing. • Social media integration for marketing and user engagement. The perfect candidate should be able to provide examples of similar projects and demonstrate their ability to meet these project requirements. This is an excellent opportunity for a skilled web developer to flex their e-commerce muscle. Let's create something incredible together!...
We are working on a unique fitness training project focused on advanced gym-goers. The primary objective is to deepen their understanding of upper body muscle anatomy, ultimately enhancing their workout routines and achieving optimal results. This project requires: - In-depth knowledge of upper body muscle structure and function - Proficient in creating detailed, understandable materials for advanced gym-goers - Proven experience in fitness training, specifically strength training However, previous experience in designing learning materials centered on bodybuilding, weightlifting, or any relevant fitness training forms will be a definite plus. With your expertise, we hope to create an insightful and empowering platform that will greatly assist and motivate our advanc...
Hi, we run a fitness blog covering building muscle, losing fat, nutrition, supplements, workouts, gym equipment and more. Our blog has roughly 120 articles live. We are looking for someone to create 3-5 pins a day around our existing articles. We would be looking for someone to create the graphics, and schedule to interest. The pins will be essentially a background picture, with text overlay - in an exciting and engaging way. We are looking for an ongoing relationship but would start with a 7 day trial. Fitness interest is advisable. Thanks.
...is a brief overview of the benefits of regular exercise and fitness: Regular exercise is essential for maintaining good physical and mental health. It has numerous benefits, including: 1. Improved cardiovascular health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. 2. Weight management: Exercise helps to burn calories and build muscle, which can help with weight loss and maintenance. 3. Increased energy levels: Physical activity boosts energy levels and can reduce feelings of fatigue. 4. Improved mental health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. 5. Better sleep: Regular exercise can help improve the quality of sleep and promote a more restful night's rest. 6. ...
I'm looking for an experienced writer t...amidst their busy work schedules. Key Points: - Please incorporate breathwork, a fundamental element of the meditation. - I'm open to different visualization techniques, such as body scan or otherwise. I invite you to infuse your unique perspective into this aspect of the script which could make it more unique and effective. - Other elements that you may consider, but not mandatory, are progressive muscle relaxation, mindfulness of thoughts, and positive affirmations. I am happy for all, none or some of these techniques. Skills and Experience: - Proven experience in writing meditation or relaxation scripts - Knowledge in stress management techniques and strategies - A strong understanding of mindfulness practices, particularly in...
I need a creative AI programmer or awesome photoshop person capable of generating unique realistic artificial intelligence-generated...swamp Trump with a flashlight up butt/ drinking bleach/ using horse antibiotics/ to cleanse himself of COVID trump comforting a group of very large men, big men, with tears in their eyes after they ran up to him and said “sir excuse me sir” Basically take all of Trumps fantasy bs that he himself says out loud along with his real life behavior maga loves their make believe world of a shirtless muscle bound trump riding a velociraptor so let’s snap them back to reality with overweight Trump Trump with klansmen, trump with nazis, trump with stormy daniels trump with ivanka on lap trump and angry melania trump trump with i...
Job Description: We are seeking a health and wellness medical influencer based in the US to collaborate with us in spreading brand awareness and driving traffic to our Rx medication website. As an influencer, you will play a crucial role in promoting our brand and advocating for the importance of medication adherence and overall health and wellness. Responsibilities: Create engaging and informative content related to health, wellness, and medication adherence to share with your audience. Showcase our brand and products in a genuine and authentic manner that resonates with your followers. Collaborate with our marketing team to develop campaigns and promotional activities that align with our brand values and objectives. Utilize various social media platforms, includ...
Job Description: We are seeking an experienced Reddit marketing strategist to drive traffic to our Rx medication website. The ideal candidate will have prior experience or knowledge in marketing medical websites and engaging positively in forum conversations. Responsibilities: Engage in meaningful conversations on Reddit forums related to healthcare, medication, and relevant medical topics. Interact with other users in a manner that promotes our brand and drives traffic to our website. Develop and implement strategies to effectively market our brand, website, and products exclusively to English-speaking countries, including the US, Canada, and UK. Explore opportunities to market on other popular forums with similar audiences. Monitor and analyze the performanc...
I'm seeking a talented Reddit and Tiktok marketing specialist with experience in promoting Rx medical websites on these platforms. Our primary goal for Reddit is community engagement, and we want users to participate in discussions, upvote and comment on posts, and share our content. Ideal candidates should be adept at leveraging Reddit and Tiktok to drive engagement, be knowledgeable about the unique culture and content expectations on these platforms, and have a proven track record of success with similar projects. Experience in the medical industry and a strong understanding of Reddit and Tiktok's algorithms would be advantageous.
Hi, I'm looking for 2 high-quality cameramen Location: Muscle Beach South Beach Date: End of April- beginning of May or after 12th May. 1 Cameraman for approx. 8-12 hours for interactions/interviews with people. 2 Cameramen for approx. 16-24 hours for fitness + non-fitness public challenges videos. Preferably half days so we don't get sunburned. Price: I'm open to negotiating. It is estimated to be about 25-50+ $/hour/cameraman, including everything. But it can be higher - it depends on the offers I get. If interested, contact me with your detailed offer, not your CV, and link to your portfolio on.
...is a brief overview of the benefits of regular exercise and fitness: Regular exercise is essential for maintaining good physical and mental health. It has numerous benefits, including: 1. Improved cardiovascular health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. 2. Weight management: Exercise helps to burn calories and build muscle, which can help with weight loss and maintenance. 3. Increased energy levels: Physical activity boosts energy levels and can reduce feelings of fatigue. 4. Improved mental health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. 5. Better sleep: Regular exercise can help improve the quality of sleep and promote a more restful night's rest. 6. ...
As someone who identifies their fitness level to be intermediate, I am seeking a personal trainer who can help me reach my weight loss goals through strength training. Key responsibilities would include: - Developing a tailored strength trai...experience in designing and executing strength-building routines - Demonstrated successes in helping clients with weight loss goals - Strong understanding of physical fitness, nutrition and overall wellness A background in High Intensity Interval Training (HIIT) or Yoga/Pilates would be advantageous, but my primary focus is on strength training. My aim is to not only lose weight but also to build muscle and improve my cardiovascular health. Your job will be to help me stay motivated, push my limits, and guide me toward achieving these fitn...
As an individual seeking muscle gain and overall fitness improvement, I'm in need of a personal trainer. Key Requirements: - Experience with gym-based fitness training. - Available to train 5-6 days per week. - Able to create personalised workout plans targeting muscle growth and enhanced fitness. Ideal experience and skills: - Certified fitness trainer. - Have experience in forming workout plans tailored towards muscle gain. - Excellent motivational skills. - Prior experience in tracking and improving overall fitness improvement. If you fit this description, I'm excited to work with you on my fitness journey.
I'm seeking a knowledgeable and engaging online personal fitness trainer. The ideal candidate would have an excellent understanding and experience in ...Except Wednesday. • Availability: 7am to 8am UK TIME • Budget £10 per hour (please don't bid if not agree on budget) Key Skills: • Proficiency in cardiovascular, strength, and flexibility training techniques. • Strong communication and motivational skills. • Ability to track and assess progress effectively. • Demonstrated success in designing and implementing fitness programs for weight loss, muscle building, and stamina increase. By understanding my goals and availability, you will help enhance my fitness levels and, ultimately, my overall health. Looking forward to a fruitful f...
...advanced-level exercise videos focusing on anatomy. Your background in fitness instruction, video production, and anatomy expertise make you an ideal candidate for this project. Project Overview: I'm looking for someone to create a comprehensive series of advanced-level exercise videos targeting all major muscle groups, with a strong focus on anatomy and exercise science. The videos should provide a challenging workout experience for an advanced audience while also offering educational insights into muscle anatomy and proper form. Key Requirements: Expertise in Fitness and Exercise Regimes: You should have a deep understanding of advanced exercise techniques and training principles to create effective workouts that target the upper body, lower body, and core. Vid...
Some good information about mustang and a good writeup The Mustang is an iconic American sports car produced by Ford Motor Company. Introduced in 1964, it quickly became a symbol of American muscle and style. Over the years, it has evolved through various generations, each offering unique design elements and performance enhancements. The Mustang's design is characterized by its long hood, short deck proportions, and distinctive front grille. It has been available in coupe, convertible, and fastback body styles, appealing to a wide range of enthusiasts. Performance-wise, the Mustang has been offered with a variety of engine options, from economical inline-four cylinders to powerful V8s, catering to different driving preferences and performance needs. It's known for its i...
I am in urgent need of a well-researched literature review on the force generation properties of the calf muscle. The focus will be on analyzing existing research, identifying gaps in the current literature, and providing recommendations for future studies. Specifically, the review should also touch on the injury rate of the calf muscle/Achilles tendon as a function of gender, and age. I require this project to be completed as soon as possible. The ideal freelancer for this job would have a background in biology, kinesiology, or a related field with experience in academic writing and synthesizing research. No plagiarism is allowed. Recent cited sources are required. No maximum number of citations.
...who can assist me in my journey to transform my physique within the next 120 days (4 months) before I start college. About Me: I am currently 68kg and fall into the category of "skinny fat." My ultimate goal is to build lean muscle mass and sculpt a defined six-pack abs physique. What I'm Looking For: 1. Customized Workout Plan: I need a tailored workout regimen that focuses on muscle hypertrophy, strength training, and fat loss, designed specifically for my body type and fitness level. 2. Expert Nutritional Guidance: A comprehensive diet plan that supports muscle growth, promotes fat loss, and fuels my body with the right nutrients for optimal performance. 3. Accountability and Support: Regular check-ins, progress tracking, and motivational suppo...
...who can assist me in my journey to transform my physique within the next 120 days (4 months) before I start college. About Me: I am currently 68kg and fall into the category of “skinny fat.” My ultimate goal is to build lean muscle mass and sculpt a defined six-pack abs physique. What I’m Looking For: 1. Customized Workout Plan: I need a tailored workout regimen that focuses on muscle hypertrophy, strength training, and fat loss, designed specifically for my body type and fitness level. 2. Expert Nutritional Guidance: A comprehensive diet plan that supports muscle growth, promotes fat loss, and fuels my body with the right nutrients for optimal performance. 3. Accountability and Support: Regular check-ins, progress tracking, and motivational ...
I am searching for an experienced 3D artist who can bring my character concept to life using ...rendering. This project demands excellent skills in 3D modeling, rigging, and a strong understanding of video game character design. Previous experience working with Blender and creating 3D characters for video games is highly desirable. The model needs to have muscular look to it with definition, muscle mass, and veins naturally. The character reference is a muscular bunny girl who is super buff and works in the circus because of her insane muscle control. Also, if the model could have muscle deformation as well where when the character moves or does anything the muscles will flex, contort, and striate. You can view the images below to get a better understanding on what th...
I had this tattoo done a few years ago, but I have never had a chance to have it completed. Particularly the front side (above the peg muscle) needs quite a bit of work. I am now hoping to engage a designer to help me achieve a comprehensive design which should include intricate details such as figures, forms, shades and colors. I am open to creative suggestions, but all ideas should take into consideration the fact that I already have an existing tattoo and as such, the new design should build on it. I would like the final design to look like a fine art work. I will then take the design to a tattoo artist to have it implemented. Please let me know if you are interested. Looking forward to working with you on this beautiful piece of art.
I am searching for an experienced 3D artist who can bring my character concept to life using Blender. Here are the requirements: - 3D modeling: You will create a detailed muscular cha...rendering. This project demands excellent skills in 3D modeling, rigging, and a strong understanding of video game character design. Previous experience working with Blender and creating 3D characters for video games is highly desirable. The model needs to have muscular look to it with definition, muscle mass, and veins naturally. The character reference is a muscular bunny girl who is super buff and works in the circus because of her insane muscle control. Also, if the model could have muscle deformation as well where when the character moves or does anything the muscles will fle...
I am in need of a skilled muscle biologist to develop a course about muscle damage. The course is based on materials from books and articles that I would provide. You would not be working on the whole course but rather be assigned short sections from topics that I would need help writing on. Key responsibilities will include: * Development of well-crafted written materials which are informative and easy to understand. * Ensuring content is both educational and caters to an intermediate level of understanding. This position is ideally suited to someone with: * Extensive knowledge in muscle biology and molecular biology. * Experience in educational content creation, particularly in creating written materials. * Ability to simplify complex concepts for an intermediat...
...with Cigna which will be the "rented" provider. MetLife provides all ancillary features (dental, vision, life, short- and long-term disability, accident, hospital, etc). PEC helps with enrollment for future new hires, or when a covered employee has a Life Event and needs to change coverage. KISxCard is a service to help with imaging/surgeries to help you pay less or no out of pocket expenses. Smith Rx is our pharmacy benefit manager that provides lower cost or free medications. Cancer Care will help those diagnosed with cancer and how to help them best meet their treatment needs. Doctor on Demand is the telemedicine provider. HUSK marketplace is to help with Health and Wellness plans; also provides EAP services. SmartConnect reaches out to those eligible or becoming e...
I'm seeking a fitness expert to write a comprehensive PDF guide on effective butt-building workouts and nutritional tips for women all ages who seek to enhance their physique from home. The guide should be divided into clear, logical sections and cover the following: - An i...extensive gym equipment. Each workout should include a description, benefits, step-by-step instructions, and relevant images if possible. - Nutritional advice: Tips on the best types of food to consume for butt growth in relation to working out. Ideal Skills & Experience: - Fitness training experience, particularly in women's fitness or body sculpting - Strong knowledge in nutrition related to muscle growth - Excellent writing and explanation skills - Prior experience in writing fitness guid...
...including pentagrams, skulls and a goat head. The stomaxh can include these and a demonic girl. The final tattoo will cover my chest and stomach. The photoshop attatched is a rough idea but creative freedom is encouraged. Id like the horns to come up to the my neck on the sides. I dont want this piece to be full coverage and I'd like the chest piece to not hide or help my chest to still show muscle. The stomach is very much the same anatomy wise but more so emphasizing the v taper or v line. - Essential Skills: • Outstanding illustration abilities • Experience with realistic style tattoos • Experience with black and grey tattoos • Knowledge of satanic/demonic symbols Your understanding and execution of the mentioned elements are crucial to this proj...
As a biomedical researcher specializing in signal processing EMG, I am looking for a professional with solid experience and skills in interpreting and analyzing EMG signals. The main goal of this project is muscle activation analysis, thus, understanding the subtleties of this specific area of study will be crucial. Preferred skills and experience include: - Strong understanding of EMG signals - Proficiency in muscle activation analysis - Prior experience in biomedical research - Degree in medicine, biology, or a related field would be highly appreciated. Looking forward to meeting a dedicated specialist capable of providing insights and solutions in this very specific area of research. Your expertise will guide us in making groundbreaking discoveries.
I'm seeking a detailed, custom nutrition and fitness plan to help improve my overall health. My goal isn't necessarily weight loss or muscle gain, but rather a holistic improvement in general wellbeing. Key considerations: * I don’t follow any specific dietary restrictions, so the plan can freely incorporate a wide variety of ingredients. * I currently maintain a high level of physical activity, exercising at least 4 times a week. * I want to have a long-term, sustainable approach to fitness, nutrition, and health. I'm happy to provide more details surrounding these goals as needed. Ideal candidate: * Comprehensive understanding of nutrition, health, and fitness * Adept at creating personalized plans addressing specific health improvement goals. * Experience f...
DONT BET IF YOU HAVE DELIVERY TIMES LONGER AS 1 HOUR AND CANT DO IT RIGHT NOW. THX I'm in need of a seasoned Linux professional, who is familiar especially with the OPNsense distro, to set up WireGuard on my system. You must be capable of configuring both the client and server aspects of WireGuard on OPNsense. my wireguard is working (at least i guess). the client is connected (rx = 0, rt = counting). i guess the firewall rules are the issue. goal: on the client the traffic for Internal should go over the VPN, all other traffic without vpn
I urgently require a well-versed expert to assist me in setting up my Over-the-air (OTA) DVR and linking it with my Yamaha RX-V6A. I've recently switched out Dish and I'm now only able to use the TV speakers. Ideal candidate should assist with: - Meticulously integrating my OTA DVR and Yamaha RX-V6A setup. - Providing a solution for sound output through my Yamaha RX-V6A, instead of TV speakers. - Offering a smooth transition, ensuring all functions sync properly. Expertise in home theater setup, along with a sound knowledge of different DVR types and AV receivers, is highly desirable. As I need this project completed ASAP, a timely and efficient manner of working is paramount.
...server should be registered in a simple IP list. Then every message from one client should be automatically re-sent over Wi-Fi/UDP to all registered IP-s. 4. Additionally the component should implement low-level basic RX and TX interfacing over one UART and one I2C port. 5. The target HW environment will be Raspberry Pi Zero 2W with Linux. The sending and receiving code should execute possibly in the background in order to allow to use the host Linux platform to perform other processing in parallel. 6. The component should be 2-way and use simple circular queues to buffer RX and TX messages. I have attached a draft, base class Qued with a very simple own implementation of such a circular message queue. The class needs to be provided with missing code for the T UDP int...
I'm looking for a skilled 3D designer who can bring my vision to life through a detailed, realistic character design that will be used for a figurine. Key Responsibilities: * Create an o...Detail-oriented, creative, and able to understand, interpret, and execute artistic visions effectively. * A strong portfolio showing a range of 3D character designs, particularly realistic styles and past figurine projects. Deliverables: * 3D character design files ready for figurine production. I’ve attached two files. I would like it to be symmetric like the blow up figure but would like it to have muscle definition of the other photo. Looking for it to not have the boxing gloves. Possibly just some standard white hand wraps. Not sure about the colour of the kangaroo yet. Will ...
I'm seeking a skilled developer to create a Bluetooth S-Bus PWM module that would enable control of an RC vehicle from an Android application using a long-range class 1 Bluetooth receiver or transceiver W/Wifi Possibly using a ESP32 devise/module Key Components: - Create a Bluetooth S-Bus PPM module - Enable control from an Android application - Use long-range class 1 Bluetooth Rx or Transceiver Primary Functions on App: - Control of the vehicle's throttle - Control of the vehicle's steering Skills & Experience: - Expertise in Android App Development - Proficiency with Bluetooth Connectivity - Background in RC Vehicle Control System Development Turnaround: The ideal candidate will be able to deliver a fully functioning module within a month. The proposed dea...
I'm seeking a chef or skilled home cook who can teach me how to cook basic dishes. I am trying to take care of my health and am also going to the gym so I want to have a very strong control over my macros. As I am very new to the kitchen, I want someone to literally hold my hands and guide me. (Live online classes will also do, but highly ...how to cook basic dishes like pasta, rice and dal, roti sabzi, boil eggs etc - Your instruction methodology should work for live sessions - demonstrating recipes, guiding me as I try my hand at the dishes, and providing real-time feedback. - If you are someone who goes to the gym and knows high protein vegetarian dishes, that would be a huge plus Please write your proposal and include the word MUSCLE in it so that I know that you are not a...
